Yoga & Meditation Mornings with Vidyadasa
An enjoyable exploration of the relationship between Hatha Yoga & meditation. Vidyadasa teaches a variety of Yoga postures in a fluid explorative way, gudiing us into a deeper experience of body and mind.
These sessions include traditional Buddhist meditation practices taught in the Triratna Buddhist Tradition at Brighton Buddhist Centre - Mindfulness of Breathing, Loving Kindness. They also include elements of Embodied Yoga Principles practices please read more information . Read more about Vidyadasa's style of Yoga teaching.