Yoga & Meditation Mornings with Vidyadasa

An enjoyable exploration of the relationship between Hatha Yoga & meditation. Vidyadasa teaches a variety of  Yoga postures in a fluid explorative way, gudiing us into a deeper experience of body and mind. 

These sessions include traditional Buddhist meditation practices taught in the Triratna Buddhist Tradition at Brighton Buddhist Centre - Mindfulness of Breathing, Loving Kindness. They also include elements of Embodied Yoga Principles practices please read more information . 
Read more about Vidyadasa's style of Yoga teaching.

 

All Yoga equipment is provided, but feel free to bring your own if you prefer.
There are limited spaces available, please book in advance if possible.

Wear clothing you are able to stretch in easily, and bring an extra layer for relaxation and meditation.Thank you.

At Brighton Buddhist Centre

Yoga, meditation and Embodiment 24 Feb, 24 March, 16 June

Embodied Yoga Principles 28 April
 

All sessions are 9:30 am - 12:30 pm  £25/£20 conc

 

Please book in advance online here

 

bookings are via
 www.brightonbuddhistcentre.co.uk

or call 01273 772090
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