​Inspiring Yoga & Meditation Week in Sardinia 

Sorry this year we were unable to find a good villa

The GOOD NEWS is we are giving our Yoga Holiday in Spain

 

Come on over and have a look at this years Yoga holiday!
 
We hope to return to teach in Sardina next year (2016).
The info below gives you an idea of last years villa which we hope to use again.

​Location & Accommodation 
Seafront Villa -Pula,Sardinia 40k from Cagliari 

click on slides below

​Yoga & Meditation 

Inspiring Yoga & Buddhist Meditation

click on slides below

​Food

Vegetarian Italian Cuisine
by Maria Calagno
read more about Maria
Dinner will be created for you by Italian Chef Maria Calagno.
 
Breakfast and lunch will be self service from freshly provided ingredients, (local and organic wherever possible).
 
We encourage guests to engage in creating a sense of community, by preparing for meals and cleaning up afterwards, and looking after themselves, each other and the villa.
 
The beach villa has a stunning seaview and is literally on the beach, the sea is just 15om away.
There are 2 large terraces for yoga & meditation.
 
Its also where we will dine, and relax.  
It has two floors and each level is independent from the other, yet connected. 

Good for a group, it sleeps betweeen 14-16 people in 3 apartments with a mix of double,
bunk beds, sofa beds (with variable prices). 
see more on accomodation and booking

Plenty of outdoor space and interesting sites
to explore (more info soon on schedule page).
 
 

We will practice Yoga & Meditation twice daily,
morning, and evening whilst enjoying beautiful Sardinian sunrises and sunsets 

We will also explore movement practice in the sea
and on the sand. 
Vidyadasa will lead meditations and reflections including: Mindfulness, walking meditations, appreciation, acceptance, loving kindness, compassion, gratitude, and forgiveness. 
 
We will have a few optional Dharma discussions
(Buddhism) . Possible themes include :
how does happiness arise? 
• why be kind? 
what is meditation? • why,when how to practice? 
what are the benefits?        see schedule for more

Holistic
Treatments

 

 

 

One treatment is included in the price.
Silvia Laurenti will offer Massage - Holistic,
Deep Tissue & Aromatherapy massage.
See more info about Silvia 

(Physiotherapist & Pilates instructor), 

Extra Treatments can be paid for in Sardinia.
£30 per treatment. You can book in advance by contacting Vidyadasa to ensure availability.
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Sun salutations Yoga - Alghero 2013