Brighton Yoga Classes
Inspiring Yoga Classes in Brighton.
My aim is to inspire a deep love of yoga & meditation.
In an Inspiring Yoga Class we explore simple and effective classical and contemporary yoga postures.
We move fluidly through postures, improving flexibility & freedom of movement, whilst creating a deep sense of stillness, sensitivity and strength.
Stimulating standing and seated postures are explored alongside relaxing and restorative postures. We begin and end the class with relaxation or meditation.
We create an intuitive awareness of body & mind and the subtle experience of energy and the breath, encouraging a sense of wellbeing for ourselves and the other people in our lives.
I also teach monthly Yoga and Meditation sessions on Sundays (monthly), see info
Suitable for beginners & people with experience.
at Brighton Buddhist Centre £10/8
Monday 6.00 - 7.15pm
Fridays (yoga and meditation) 10.00 - 11.30am
Please note the following classes are currently held online using Zoom software due to the Corona crisis
YOU CAN BOOK here
Pls click on link a few minutes before the call.
Fridays class 10am-11.30am (UK)
PLEASE BOOK HERE:
Pay what you can afford before or after the class (or if honestly skint then free)
-I would rather people can practice than not :-)
By donation: https://www.paypal.me/adygriffiths
See you there... have a yoga mat ready, maybe a blanket if you want and enough space to move around.
"Yoga and meditation remind us that we are all connected through the breath of life
and that we can all benefit others "
Yoga online, or in your home or business
or call 07870 696942
"Vidyadasa is an inspiring and intuitive teacher, I have been attending his classes for 3 years now and my flexibility and depth of focus and calm has deepened, his teaching is an important part of my being able to maintain a balanced response to the challenging times we live in. " KH
"Since starting Yoga I've not had to visit the Osteopath for neck problems for over 3 months! The meditation is great too.." Richard
"Sometimes your angel is on your doorstep.
I am lucky to have Vidyadasa on mine!
His classes are my weekly fix of sanity, and my flexibility has greatly improved through regular practice
with his lovely flowing and unusual technique.
This is my ideal kind of yoga, gently spoken, positive flowing movements culminating in great strongly grounded positions.
Vidyasdasa also keeps the classes interesting they are never boring.
You always leave feeling calm and blissed out.
Highly recommended for all age groups and beginners
and intermediates alike. "