Yoga and Meditation Blog
online personal tuition Yoga Meditation
April 3, 2015
its obvious, right?…
to practice yoga and have a holiday... right? NO!
STOP!!! Going on a yoga holiday can be much more!
YES, YOU can enjoy time to rest, recuperate and release everyday stresses and catch up with sleep, eat well etc…
however there can be a lot...
November 16, 2014
One excellent method is to allow the mind to settle,gradually,slowly into your posture...
to do this we just become aware of the whole of our physical body ,it's shape, structure and what it feels like to be sitting...
we notice the 'movements of the mind'...the though...
A 15 minute meditation. Beginning by visualising the Buddha Shakyamuni and his radiance followed by imagining our own radiance and extending our awareness outwards to incude other people. Click here to hear the audio