Yoga and Meditation Blog
online personal tuition Yoga Meditation
November 16, 2014
One excellent method is to allow the mind to settle,gradually,slowly into your posture...
to do this we just become aware of the whole of our physical body ,it's shape, structure and what it feels like to be sitting...
we notice the 'movements of the mind'...the though...
Why go on a yoga holiday?
April 3, 2015
Learning to calm the mind
15 Minute Meditation - The Buddha's radiance - your radiance
April 2015 (1)
November 2014 (2)