Yoga and Meditation Blog
online personal tuition Yoga Meditation
November 16, 2014
One excellent method is to allow the mind to settle,gradually,slowly into your posture...
to do this we just become aware of the whole of our physical body ,it's shape, structure and what it feels like to be sitting...
we notice the 'movements of the mind'...the though...
A 15 minute meditation. Beginning by visualising the Buddha Shakyamuni and his radiance followed by imagining our own radiance and extending our awareness outwards to incude other people. Click here to hear the audio
Why go on a yoga holiday?
April 3, 2015
Learning to calm the mind