Vidyadasa (Ady  Griffiths) teaches Mindfulness Hatha Yoga classes in Brighton, and is an Embodied Yoga Principles Teacher ,and Embodiment Facilitator skilled at working with groups and individuals to facilitate transformation of body and mind. An experienced Yoga teacher with eleven years of regular teaching experience and 26 years practice of  Yoga and meditation he has taught 2800+ yoga classes. Also teaches Yoga courses, half days, Yoga and meditation retreats in U.K, Italy, Sardinia and Spain. Provides personal tuition, and small groups at home, work, online or Yoga Studios/Centres, colleges and Universities. See Yoga  See testimonials