Vidyadasa (Ady Griffiths) teaches Mindfulness-based Hatha Yoga classes in Brighton, and is an experienced Yoga teacher, (since 2006-practicing since1991) has taught 3000+ yoga classes.
Is an Embodied Yoga Principles Teacher & Trainer, (see online training) and Embodiment Facilitator skilled at working with groups and individuals to facilitate transformation of body and mind. Offers Yoga classes, half days, Yoga & meditation retreats in U.K, Italy, Sardinia & Spain. Teaches online, at home, work, or Yoga Studios/Centres, and Universities. See Yoga See testimonials. Also a web designer, and an author of a book for dads: Mindful Thoughts for Fathers .
Yoga Classes in Brighton
Please note the following classes are currently held online using Zoom software due to the Corona crisis
Monday 6.00 - 7.15pm
Fridays (yoga and meditation) 10.00 - 11.30am
usually held at Brighton Buddhist Centre £10/8
PLEASE SEE ALL INFO AND BOOK HERE ON THIS NEW WEBSITE
www.vidyadasa.com
Mindful thoughts
for fathers book
see on Amazon