Vidyadasa (Ady  Griffiths) teaches Mindfulness-based Hatha Yoga classes in Brighton, and is an experienced Yoga teacher, (since 2006-practicing since1991) has taught 3000+ yoga classes.
Is an 
Embodied Yoga Principles Teacher & Trainer, (see online training) and Embodiment Facilitator skilled at working with groups and individuals to facilitate transformation of body and mind Offers Yoga classes, half days, Yoga & meditation retreats in U.K, Italy, Sardinia & Spain. Teaches online, at home, work, or Yoga Studios/Centres, and Universities. S
ee Yoga  See testimonials. Also a web designer, and an author of a book for dads: Mindful Thoughts for Fathers .

Yoga Classes in Brighton 
Please note the following classes are currently held online using Zoom software due to the Corona crisis

 

Monday 6.00 - 7.15pm 
Fridays (yoga and meditation) 10.00 - 11.30am
usually held at Brighton Buddhist Centre  £10/8
PLEASE SEE ALL INFO AND BOOK HERE ON THIS NEW WEBSITE
www.vidyadasa.com

Mindful thoughts
for fathers book
see on Amazon

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